Although prospective mother usually experienced vomiting in early pregnancy status, but with the advent of the second trimester, expectant mothers often starts with a good appetite, a variety of food almost all comers. Now, Xiao Bian recommend prevail mothers the nine snacks for extra points during pregnancy, expectant mothers will eat more healthy!
> Raisins
Up blood, benefits of water swelling, very high iron content, can prevent pregnancy anemia and edema. Although raisins delicious but can not eat, especially some of the fat expectant mothers there are expectant mothers with gestational diabetes do not eat raisins.
> Jujube
The high nutritional value of jujube. Supplemental iron, jujube, but a good pregnancy snack because it is not only rich in vitamin C, but also to the prospective mother. The jujube also can not eat too much, it will easily make the expectant mother flatulence. I can tell expectant mothers, jujube drink can be made into porridge dates.
> Walnut
Walnut is a very high a nutritional value of the food itself contains rich vitamin E, linolenic acid, and phospholipids, especially linolenic acid is very important to promote brain development. But the expectant mother must pay attention to, the walnut fat content is very high, eating too much will inevitably calorie intake caused by too much body fat, thereby affecting pregnant women, normal blood sugar, blood lipids and blood pressure.
> Yogurt
Yogurt containing probiotics can help expectant mothers gastrointestinal conditioning, while rich in protein, is a source of supplemental protein good. And cool yogurt, tasty, easily digested and absorbed.
